Whether you are looking for help with managing your weight, boosting your energy and fitness level, or managing an existing health condition like diabetes or chronic pain, Ginger can help! Her years of experience as a dietitian at LDS Hospital in Salt Lake City gives her the know-how to help you achieve a better life through better nutrition. Browse her list of services below, and be sure to check out her special nutrition packages as well!
This service includes a personalized 1 hour one-on-one meeting. Ginger will take time to get to know your situation and help you identify ways to improve your nutritional status. She will work with you to create a realistic plan to meet your nutritional goals. She will also empower you with the relevant information you need to better take care of yourself and manage health conditions you may be suffering from.
Self-Pay Price: $80
|Initial consultation||– One hour consultation||– Assess your nutritional status and help you determine ways you can improve your quality of life through better nutrition
– Help you identify and correct potential nutrient deficiencies that could be negatively impacting your health and quality of life
This is a 30-to-60 minute one-on-one session in order to keep you on track with your nutritional goals, and provide you with any further education you may benefit from. This will provide you with the continued support and coaching necessary to make lasting changes.
Self-Pay Price: $40 for a 30-minute session, $70 for a 60-minute session
|Follow-up Coaching||– Thirty minute coaching session||– Continued support and coaching necessary to make lasting changes|
Personalized Meal Planning:
Ginger will work with you to develop a one-week personalized meal plan that works with your preferences, schedule, and dietary needs.
Self-Pay Price: $70
|Personalized Meal Planning||– Development of a one-week personalized meal plan||– Help you develop a meal plan that works with your own schedule and preferences but will still improve your nutrition and quality of life|
Grocery Store Tour:
Ginger will meet you at the store of your choice and complete a grocery shopping trip with you. She can help you understand how to find the most nutritious foods at the lowest cost, how to read food labels, how to shop for in-season items, and how to quickly find the foods you need.
Self-Pay Price: $90
|Grocery store tour||– One grocery shopping trip at your store of choice||– Help you understand how to find the most nutritious foods at the lowest cost. Ginger can also help you understand how to read food labels|
Wondering if you aren’t getting enough of the nutrients you need? Have a specific health goal and want to know how to adjust your diet accordingly? Ginger can analyze your current eating habits, then provide specific recommendations to help you reach your goals.
Self-Pay Price: $90
|Diet analysis||– Analysis of a one-week food record
– 30 minute consultation to discuss the results/provide recommendations
|– Help you determine if your diet is adequate in all important nutrients.
– Help identify any potential nutrient deficiencies.