Jessica Ashton is a Registered Dietitian Nutritionist with a focus on helping people feel energized, confident and happy. She knows it is important to develop a good relationship with food that is not weighed down with any guilt or shame. Jessica wants to help others develop sustainable (and fun!) eating and exercise habits that make them feel their best. She is an expert on nutrition but believes that you are the expert on your body! Jessica loves developing deep relationships with her clients and working as a team to help them achieve their goals.
Jessica completed her Master’s degree from Brigham Young University, with much of her graduate research focused on weight management. As a newly credentialed dietitian, Jessica is not new to individualized nutrition counseling. She worked as a health coach while finishing her undergraduate degree in dietetics. She was able to help individuals of all ages and backgrounds reach their health and wellness goals. Jessica also completed an 8-month internship while working on her Master’s degree that gave her experience in clinical, community, and sports dietetics.
Jessica loves playing and watching basketball with her husband, McKay. She loves eating yummy foods, especially cookies and ice cream, and watching way too much Netflix. Jessica also enjoys making embarrassing videos about nutrition and having a healthy relationship with food. You can check them out on Instagram @jessicaashtonrd.