Ginger Bailey, Founder

Ginger Bailey, Founder

Utah's Premier Registered Dietitian Nutritionists

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Eating for Exercise

Everyone knows that exercise is one of the surest ways to get fit and feel great.  But did you know you can make exercise both easier and more effective if you eat correctly before and after?  It’s true!  “Eating for

gingerbaileyrd@gmail.com February 17, 2022February 17, 2022 Uncategorized

The Top 10 Most Frequently Asked Questions About Nutrition

In my practice I have people come see me for a myriad of reasons, but I do get asked certain questions by most of my clients.  These are questions that almost everybody, regardless of age, weight, or health, tend to

gingerbaileyrd@gmail.com September 1, 2021September 1, 2021 Uncategorized

Managing Gastroparesis: How to Eat When Your Stomach Doesn’t Empty Properly

Gastroparesis is the medical term for when the stomach doesn’t empty like it should.  This is a condition often caused by some other type of illness or disruption in the body.  Often times it is due to the nerves not

gingerbaileyrd@gmail.com March 23, 2021March 23, 2021 Uncategorized

Diet Management for IBS: How watching what you eat can make your bowels a little less irritable

Diet Management for IBS: How watching what you eat can make your bowels a little less irritable

If you have been diagnosed with IBS (Irritable Bowel Syndrome) you know how troublesome (and sometimes debilitating) the symptoms can be.  IBS is a rather non-specific diagnosis, as the way symptoms present can vary quite a bit from person to

gingerbaileyrd@gmail.com January 12, 2021January 12, 2021 Uncategorized

How to Avoid Gaining Weight During the Holidays

I love food as much as anyone.  In fact, a really good meal brings me great joy!  But you know what I don’t enjoy?  That miserable “stuffed” feeling you get after an overly-large holiday meal.  Even worse is the feeling

gingerbaileyrd@gmail.com November 29, 2017 Uncategorized

The Best Motivator for Weight Loss

One of the first things I discuss with clients is what motivates them to want to change.  As you know, change is hard.  And making significant lifestyle changes (like how you eat) takes motivation. When I ask people what is

gingerbaileyrd@gmail.com September 21, 2017 Uncategorized

Why Hiring a Registered Dietitian Shouldn’t Be Your Last Resort

Whenever I meet someone new, it’s not uncommon for them to ask me what I do for a living.  When I tell them I am a Registered Dietitian, the person will usually proceed to tell me about their nutrition problems

gingerbaileyrd@gmail.com March 29, 2017March 29, 2017 Uncategorized

How to Set a Health-Related New Year’s Resolution You Won’t Want to Give Up on Almost Immediately

Research has shown that the majority of people who set New Year’s resolutions include a health-related goal.  Maybe that’s because we realize another year of our life has gone by and we want to slow the aging process – or

gingerbaileyrd@gmail.com January 3, 2017 Uncategorized

The Silent Killer Most People Don’t Know About – And How to Avoid It

Fatty liver disease may affect up to 25%

gingerbaileyrd@gmail.com July 12, 2016 Uncategorized

How to have a healthy relationship with food

Over the course of my career, I have worked with many clients who have developed a negative relationship with food and eating.  This not only decreases their quality of life, but makes it much more difficult for them to meet

gingerbaileyrd@gmail.com April 7, 2016April 7, 2016 Uncategorized
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  • About
    • About Ginger
    • About Jessica
    • About JaNae
    • About Emma
    • About Barbara
    • What we do
  • Services
  • Nutrition Packages
    • Weight Optimization
    • Energy & Fitness
    • Diabetes Management
    • Disease Prevention & Health Maintenance
    • Gastrointestinal
  • Blog
  • Contact

Recent Blog Posts

  • Weight Loss Medications: Miracle or Mirage?
  • Dealing with Diabetes: How to Change Your Eating Behavior
  • The Answers to the 8 Most Frequently Asked Questions About Prediabetes

Contact Ginger

Address: 45 W 9000 S, Suite #1
Sandy, UT 84070
Cell: (801) 815-7301
Email: gingerbaileyrd@gmail.com




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