One of the most common questions I have been asked lately is my opinion on medications for weight loss like Ozempic. Many new medications for the purpose of weight loss have been approved by the FDA and are now on
The Pros and Cons of Intermittent Fasting
Intermittent fasting is all the rage right now, which may make you wonder if you need to start skipping meals for your health. Our short answer? It’s not worth it. Do we ever recommend intermittent fasting to our clients? No.
Understanding the Difference Between a Dietitian and a Nutritionist
Dietitian, nutritionist, gut health expert, health coach, certified nutritionist – the list goes on and on. There are a lot of titles out there, some more legit than others! It is essential to get your health information from a qualified
There’s More to Feeling Good than Losing Weight
I want to preface this whole post by clarifying that, while losing weight can make you feel better, it’s simply not the end-all-be-all when it comes to better health. I’m going to get a little personal for a minute if
Managing Gastroparesis: How to Eat When Your Stomach Doesn’t Empty Properly
Gastroparesis is the medical term for when the stomach doesn’t empty like it should. This is a condition often caused by some other type of illness or disruption in the body. Often times it is due to the nerves not
Diet Management for IBS: How watching what you eat can make your bowels a little less irritable
If you have been diagnosed with IBS (Irritable Bowel Syndrome) you know how troublesome (and sometimes debilitating) the symptoms can be. IBS is a rather non-specific diagnosis, as the way symptoms present can vary quite a bit from person to